Conditioned for Kindness

I can understand how hard it must be to believe how depressed I really am. I mean, I'm a nice person. I'm a thoroughly nice person. And let me tell you, there is absolutely, definitely, one hundred percent nothing fake about it either. I care about other people, I care about pleasing other people, I desperately don't want to let anyone down, I desperately don't want to hurt anyone.

Oh, of course I do, hurt people that is. Occasionally. I don't imagine I'm a saint, I'm not that stupid. But if I can help it, if I can at all help it, I won't. I'm like the guy in A Clockwork Orange, remember? The one who was conditioned to feel ill when he was confronted with any kind of violence. The same way I'm unable to hurt someone without hurting myself. So I just don't do it. (And well, of course when I nevertheless end up doing it sometimes (like when I'm too depressed to function like I'd like to (and isn't that another thought for another little blogpost all on it's own (damn it))) then of course I feel like utter utter utter crap.)

So when people smile at me and approach me and talk to me and ask me questions and ask my help. Of course I smile at them. Of course I say yes. That's who I am after all, deep down. And then I go home and stare at the wall for five days nonstop because that one single smile and that one single yes has drained all the energy I had and now there is simply nothing left.

I don't resent you for smiling and approaching and talking and questioning and asking either. I cherish it. I love you for doing it. Because it shows you care. And when I smile and when I say yes, I really mean it too. And I still do mean it afterwards. I still do mean it now. There is nothing fake in it after all, I already told you that. It doesn't mean it doesn't kill me a little at the same time. Every single time.

I understand that you are very confused. I was just now smiling after all. I did say yes. I'm very good at convincing you I'm fine, I'm ok, I'm good. Because I am, I really am, I must be to get through this, through all of this, through all the smiling.

You see, I'm doing it for you, yes, but I'm also doing it for me. Much more for me in fact. Because just imagine how exhausting it would be for me to actually go through all the negative emotions in front of you. Neither of us needs that. That is not a way in which things move forward, that is not a way in which healing can happen for me. It might be for some people but it is not for me. Remember my extraordinary conditioning. I cannot heal through confrontation.

It does help too, your smile. That's why I come when you smile. But slowly. Slowly. Too much and it's already too much. I'm still practising this, socialising, living like a normal person, like a healthy person. It's good to practise. I like it. And it's understandable that you'd like a repeat when one practice goes well, I do too. But I have to reserve my strength. You don't want to see too much when it's too much. You really don't. So if I stay home the next day. It has nothing to do with you.